Fitness Restoration

Outdoor activities are the backbone of our spa fitness program. Biking, hiking, Nordic walking, and nature walks as well as cross-country skiing and snow-shoeing in the winter -- provide various levels of physical activity.  Whether you choose a casual stroll or a strenuous uphill climb, game of tennis or fly fish on the famous Esopus right in our own backyard,  these outdoor activities are deeply enjoyable and easy to continue at home.  They revitalize your mind, increase your self-confidence and bring you out into our spectacular outdoors and keep stress under control.

Innovative fitness & exercise classes in our private gym follow the most current trends.  You may opt to workout independently, with a certified personal trainer, or in a group environment.  All classes accommodate mixed fitness levels and require no previous experience.