COPPERHOOD DESTINATION SPA HOLISTIC HEALTH AND WELLNESS RESIDENTIAL PACKAGES Our special wellness packages are highly personalized and tailored to your individual needs and last anywhere from 2 days to 3 months. All aspects of your being -- physical, mental, emotional & spiritual — are taken care of during the course of the program. We combine naturopathic principles from Europe and America with the practices and therapies of Chinese, Tibetan and Ayurvedic medicine. Our programs are all natural, healthy, healing, holistic and effective. Whichever your goal is - rest and stress reduction, weight loss, increased fitness, diabetes management - we are confident we will get you there. CLASSIC SPA ESCAPES Soak up gentle spa life style, decadent multicoursed meals, serene hikes, health and beauty promoting treatments, pure air and exercise, daily sunshine and rest, tranquility and peace of nights. MARCH 1 - MAY 20 & NOVEMBER 10 - DECEMBER 23 Single Double 2-Night spa package per person $ 750.00 $ 650.00 5-Night spa package per person $1750.00 $1500.00 7-Night spa package per person $2400.00 $2050.00 MAY 21 - NOVEMBER 10, & DECEMBER 24 - FEBRUARY 28 2-Night spa package per person $ 800.00 $ 700.00 5-Night spa package per person $1875.00 $1625.00 7-Night spa package per person $2590.00 $2240.00 **Rates include * standard double accommodations, * three gourmet meals daily, * various indoor exercise classes, * daily guided hikes and bike rides, cross country skiing and snowshoeing in season, * nature and power walks, * meditation, * equipment rentals and use of all facilities. Taxes and service charge are additional. THE 3 NIGHT DETOX BEAUTY BOOSTER PACKAGE An outstanding introduction to detox cleansing. Regular detoxification promotes optimized functioning of the body, resulting in vibrant health and beaty. The objective of this mini-program is to start you on a healthy routine of cleansing nourishing your body with much-needed minerals, and to lower your acidic levels through alkaline-based juicing plans. An outstanding introduction to detox cleansing. Regular detoxification promotes optimized functioning of the body, resulting in vibrant health and beaty. The objective of this mini-program is to start you on a healthy routine of cleansing nourishing your body with much-needed minerals, and to lower your acidic levels through alkaline-based juicing plans. 3 NIGHT RATES SUNDAY CHECK-IN SINGLE OCCUPANCY: $1450 EACH DOUBLE OCCUPANCY: $1195 EACH SUITE UPGRADE: $225 Rates include : *Standard accommodations *5 fresh, delicious and detoxing fresh fruit and vegetable juices per day *Health boosting tonics and teas *3 guided morning wake-up walks or hikes. *2 Polymetric or aerobic workout sessions * Stretch, Flex and Abs classes * Cleansing and Weight Loss Seminar for strategies and information *Use of fitness center, heated pool, hot tub, sauna, and tennis court 7 AND 14 DAYS ACCELERATED NATURAL WEIGHT LOSS AND DETOX PROGRAMS Our accelerated weight loss and detox plans rely on juice and super-green drinks, lemonade and specialized herbal teas. Depending on the length of your stay, we either transition you into an entirely raw food diet, or combine raw food with some cooked foods. Fresh juice fasting plans include the Master Cleanse and Liver, Gall Bladder and Kidney Cleanses. These cleanses are valuable healing tools and have the side benefit of accelerated weight loss. Being able to put them into practice in a supervised, supportive environment dramatically increases the success rates of such plans. We will show you how to deal with stress through breath work and relaxation techniques. You will learn how to stop denying and start nourishing yourself; how to live a healthy lifestyle in which calorie-counting and dieting are silly and fruitless relics of the past. You will be able to relax and enjoy your beautiful environment while you receive therapies to detoxify and promote vitality, beauty and wellness. You can expect to lose weight, gain energy and stamina, and be in charge of right choices for your health even after you return home. 7 NIGHT PROGRAM RATES: SINGLE OCCUPANCY: $3150 EACH DOUBLE OCCUPANCY: $2499 EACH SUITE UPGRADE $525 Rates include : Standard Accommodations Delicious Vegetarian Cuisine or Juice Fasting, all Snacks and meals health boosting tonics and teas Energizing fitness walk or hike each morning. Mid-week Therapeutic Massage Daily workout classes Personal training time All Seminars and Workshops Use of the fitness center, heated pool, hot tub, sauna, steam room and tennis court 14 NIGHT GET IN SHAPE PROGRAM RATES: SINGLE OCCUPANCY: $5995 EACH DOUBLE OCCUPANCY: $4748 EACH SUITE UPGRADE $1050 Rates include : *Accommodations *Delicious Vegetarian Cuisine or Juice Fasting , all snacks and meals *Brisk wake up walks or hikes each morning *Daily workout classes *Personal training sessions and consultations *All Seminars and Workshops 2 Therapeutic Massages *Use of fitness center, heated pool, hot tub and sauna Our Get in Shape Program is the perfect combination of pampering, education and results. Lose weight, restore flexibility, increase energy and learn why you're feeling so great! A 2 week retreat at Copperhood gives your body the opportunity for its own natural cleansing and detox to occur, and sets you on the path to optimum health and weight. 21 NIGHT TRANSFORMATIONAL PROGRAM The confident new you, free of old habits and in control of your life. Total lifestyle change for permanent weight loss /maintenance, and health through simple and practical strategies. 21 NIGHT TRANSFORMATIONAL PROGRAM RATES: SINGLE OCCUPANCY: $8950 EACH DOUBLE OCCUPANCY: $6895 EACH SUITE UPGRADE: $1470 RATES INCLUDE : *Accommodations *Delicious Vegetarian Cuisine or Juice Fasting , all snacks and meals *Brisk wake up walks or hikes each morning *Daily workout classes *Personal training sessions and consultations *All Seminars and Workshops *2 Therapeutic Massages *Use of fitness center, heated pool, hot tub and sauna Shed pounds, lose inches and gain energy and an incredible feeling of confidence and accomplishment. We enable our guests to learn and implement a lifestyle change for permanent weight loss and optimum fitness and health. Everyone knows that it takes 21 days to break or make a habit. Our methods start with knowledge and conclude with simple and practical strategies to ensure your success long after you leave here. Route 28, Shandaken, New York  12480 Telephone: 845-688-2460  |  Fax: 845-688-7484 E-Mail to: info@copperhood.com