Intense but fun class may be held indoors or outdoors, depending on time of the year. The main focus is endurance and strength. We accomplish this by alternating and/or combining an endurance exercise with a strength exercise. Moving from one station to the next we build strength, dexterity and muscle alternating lower/upper, free weights, intense push ups, sit ups, jacks and lunges. Class can be challenging or geared down for the beginner.