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Chi Kung
Self-healing art that combines movement, relaxation, mind-body integration, breathing and meditation. The emphasis of Qigong is on complete relaxation, conscious breath control, balance, and in maintaining present moment focus while moving through a series of slow, graceful, rhythmical postures. There are thousands of different forms varying in degree of difficulty. Chi Kung is typically composed of simple and controlled movements, making the learning of this form much easier than some other therapies.