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14 Night "Get in Shape" Plans

Our Get in Shape Plan is the perfect combination of pampering, education and results. Lose weight, restore flexibility, increase energy and learn why you're feeling so great! A 2 week retreat at Copperhood gives your body the opportunity for its own natural cleansing and detox to occur, and sets you on the path to optimum health and weight.

14 Night “Get in Shape” Plan Rates
(inclusive of sales tax and hotel tax)
Single Occupancy: $5,625 each
Double Occupancy: $4,987.50 each
Suite upgrade $1,050

Plan includes:
Upon check in one-on-one health, lifestyle and fitness evaluation. Needs & goals will be reviewed. These goals will be reassessed and refined throughout your stay*
• Standard private accommodations
• 5 fresh, delicious and detoxing fresh fruit and vegetable juices per day
• Health boosting tonics potassium broth and teas
• Guided morning walks or hikes lead by licensed hiking guides..
• Cleansing and Weight Loss Workshops for strategies and information
• Use of fitness center, heated pool, hot tub, sauna, steam room and tennis court and trails
• Folder  filled with recipes, , tips and dietary advice
•  Detox implements package including dry body brush, tongue scraper, stainless water bottle and mug
•  Private accommodations in our standard rooms. (Suites and duplexes at additional charge)
•  Luxury Bath amentities, hair dryers, terry robes, slippers
•  Informal nutritional coaching
•  Equipment rentals (bikes, skis, hiking gear, snow shoes)
•  Use of fitness center, heated pool, hot tub, sauna, steam room and tennis court, private trails
•  Daily yoga
•  Power breathing
•  Daily Meditation
•  Various indoor exercise classes such as AQUA, Pilates and Abs classes
•  Bike rides, cross country skiing and snowshoeing in season
•  Complimentary Wi-fi
•  Cooking, juicing  - learn recipes for raw food, juicing and clean, simple & delicious meals that you can easily make at home
•  Transportation to Phoenicia. Transportation from Albany, Newburg or NYC airports can be arranged at an additional cost.
•  Access to our wellness library
• Taxes