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21 Night "Break Your Bad Old Habits" Plans

Truly transformational program - the confident new you, free of old habits and in control of your life.

Total lifestyle change for permanent weight loss/maintenance, and health through simple and practical strategies. Shed pounds, lose inches and gain energy and an incredible feeling of confidence and accomplishment. We enable our clients to learn and implement a lifestyle change for permanent weight loss and optimum fitness and health. Everyone knows that it takes 21 days to break or make a habit. Our methods start with knowledge and conclude with simple and practical strategies to ensure your success long after you leave here.

21 Night “Break bad old habits” Plan Rates
(inclusive of sales tax and hotel tax)
Single Occupancy: $8,865 each    SAVE $1945.00  includes
$300 spa allowance.
Double Occupancy: $8226 each  SAVE $1511.00   
includes $300 spa allowance
Suite upgrade: $1,470

Plan include*s:
Upon check in one-on-one health, lifestyle and fitness evaluation. Needs & goals will be reviewed. These goals will be reassessed and refined throughout your stay*
• Standard private accommodations
• 5  delicious and detoxing fresh fruit and vegetable juices per day
• Health boosting tonics potassium broth and teas
• Guided morning walks or hikes lead by licensed hiking guides..
• Cleansing and Weight Loss Workshops for strategies and information
• Use of fitness center, heated pool, hot tub, sauna, steam room and tennis court and trails
• Folder  filled with recipes, , tips and dietary advice
•  Detox implements package including dry body brush, tongue scraper, water bottle
•  Private accommodations in our standard rooms. (Suites and duplexes at additional charge)
•  Luxury Bath amentities, hair dryers, terry robes, slippers
•  Informal nutritional coaching
•  Equipment rentals (bikes, skis, hiking gear, snow shoes)
•  Use of fitness center, heated pool, hot tub, sauna, steam room and tennis court, private trails
•  Daily yoga
•  Power breathing
•  Daily Meditation
•  Various indoor exercise classes such as AQUA, Pilates and Abs classes
•  Bike rides, cross country skiing and snowshoeing in season
•  Complimentary Wi-fi
•  Cooking, juicing  - learn recipes for raw food, juicing and clean, simple & delicious meals that you can easily make at home
•  Transportation to Phoenicia. Transportation from Albany, Newburg or NYC airports can be arranged at an additional cost.
•  Access to our wellness library
• Taxes

*There will be no instructor led classes on Sundays